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Would have liked to have lost more but I need to realize that Rome was not built in a day and it took years to get to this weight. If it takes a year to lose it, I am building better eating habits in the process.
View Diet Calendar, 24 January 2011:
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1945 kcal
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Fat: 83.35g | Prot: 162.36g | Carbs: 143.63g.
Breakfast: Wild Alaskan Sockeye Salmon - Alderwood Smoked. Lunch: V-8 juice spicy, jazz apple, pasta with meat sauce. Dinner: italian dressing, croutons, black olives, blue cheese, Cos or Romaine Lettuce, Parmesan Crusted Tilapia #2, carr's table water crackers, cheddar cheese. Snacks/Other: ezekiel, carbmaster. more...
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2034 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 26 minutes, Walking (moderate) - 5/kph - 34 minutes. more...
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