Weigh In record (no journal entry) for 15 March 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.66g | Prot: 56.88g | Carbs: 162.61g.
Breakfast: Putih Telur Matang, Telur Rebus, Lemon, Chia Seed, Pepaya, Alpukat, Jus Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Selada, Ikan Tongkol, Nasi Putih. Dinner: Labu Siam, Roma Biskuit Sari Gandum, Finna Food Sambal Terasi Uleg, Daun Bawang, Putih Telur, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Pisang, Jambu Biji. more...
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Losing 0.3 kg a Week
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tusiwiwi's Weight History
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