junwidodo's Journal, 13 Mar 21

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low carbs high fat

View Diet Calendar, 13 March 2021:

688 kcal

Fat: 63.08g | Prot: 23.05g | Carbs: 10.15g. Dinner: Minyak Bunga Matahari, Keju Cheddar, Lindt Dark Chocolate 90%, Telur. more...

1895 kcal

Exercise: Google Fit - 24 hours. more...

45 Supporters Support

Comments

penonton setia dunia aderai pasti nih 😎

13 Mar 21 by member: Gilang is back

telur+keju+coklat?:v

13 Mar 21 by member: DINDA ROSALINA

Hadir penonton dunia aderai

13 Mar 21 by member: Ifka pratiwi

mantuyyy

13 Mar 21 by member: meyrustiana

Wkwkwkkwk kok tau 😀

13 Mar 21 by member: junwidodo

Jadi selama ini kalo ngitunf kalori doang tapi ga merhatiin makro nya ,percuma juga ya defisit kalori tapi makro ga seimbang hehe

13 Mar 21 by member: Gilang is back

utk menurunkan BB di defkal berapa % karbo %pro n %lemak yg di butuhkan tubuh

13 Mar 21 by member: suryaningsi

itu yg item apa kak ?

13 Mar 21 by member: dindaai_

Dark coklat

17 Mar 21 by member: junwidodo

Saya menggunakan protein kira kira 150 gram ,karbohidrat 150 gram sisanya lemak baik kayak alpukat ,minyak zaitun dll sisanya serat pokoknya total kalori 1500-1800/hari dan kadang kalo mau nge gym sampe 2000 kalori

17 Mar 21 by member: junwidodo

Dark coklat merek apa yaa

17 Mar 21 by member: Ifka pratiwi

Wah kurang tau soalnya yg beli istri sih

17 Mar 21 by member: junwidodo

Tulip

17 Mar 21 by member: junwidodo


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junwidodo's Journal, 13 Mar 21

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