Weigh In record (no journal entry) for 13 March 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 17.66g | Prot: 10.90g | Carbs: 40.47g.
Lunch: Cooked Kale (from Fresh), Mushrooms , Nissin Beef Instant Noodles. more...
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Losing 3.8 kg a Week
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