Weigh In record (no journal entry) for 05 March 2014
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.44g | Prot: 40.75g | Carbs: 78.26g.
Breakfast: Butter or Sugar Biscuit, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Bokomo Provita Wholewheat. Dinner: Lamb Curry, Roti. more...
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Losing 0.7 kg a Week
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