Did1983's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

90.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1654 kcal

Fat: 55.28g | Prot: 73.08g | Carbs: 144.14g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, ВкусВилл Драники Картофельные. Lunch: Гренки Домашние, Щи с Мясом. Dinner: Азбука Вкуса Салат Овощной по-Корейски, Котлеты из Индейки на Пару. Snacks/Other: Сушеное Манго, Вино Сухое. more...

2544 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Did1983's Journal, 13 Mar 21

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