Weigh In record (no journal entry) for 13 November 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1409 kcal
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Fat: 191.10g | Prot: 355.36g | Carbs: 288.02g.
Breakfast: Sugar, Espresso Coffee, Semi-Skimmed Milk, Crisps. Lunch: Cook Green Thai Chicken Curry, Dal, White Rice. Dinner: Latte Coffee. more...
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