Shams Osama's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021

62 kg Lost so far: 1 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

306 kcal

Fat: 2.86g | Prot: 10.42g | Carbs: 65.31g. Breakfast: البرتقال, التفاح, الحليب قليل الدسم. Snacks/Other: التمر. more...

Losing 0.5 kg a Week

Comments

👏🏼

12 Mar 21 by member: koki24

عاااااش 👏👏

12 Mar 21 by member: المتألقه دايما

👍🏻 Keep going 💪

12 Mar 21 by member: Om habiba2020


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Shams Osama's Weight History