Weigh In record (no journal entry) for 12 March 2021
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90 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 91.49g | Prot: 79.71g | Carbs: 270.55g.
Breakfast: Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Favorit Bearnaise, Pommes Frites, Omega Laxfilé, Gröna Ärtor. Dinner: Riesling Vin, Findus Pasta med Kyckling, Tårta (utan Glasyr). Snacks/Other: Prinsesstårta. more...
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Losing 2.1 kg a Week
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