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154 lb, I just quit the gym and now Im on my own workout plan at home. Im planning to do at least 300 push-ups every day mixed with some free weights.
My goal is to lose about 4 more lbs by the end of this month. (or at least before I go to washington D.C.)
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1758 kcal
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Fat: 58.35g | Prot: 161.21g | Carbs: 139.24g.
Breakfast: White Bread, Kraft American Cheese Slice, Chipotle Mexican Grill Steak, Stater Bros. Eggs (Medium), Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond. Lunch: Turkey Breast Meat. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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