Weigh In record (no journal entry) for 11 March 2021
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86.3 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.81g | Prot: 66.63g | Carbs: 119.96g.
Breakfast: Maçã, Ovo Frito. Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Banana, Ovo Frito. Snacks/Other: Natural Life Granola Tradicional, Power One Pasta de Amendoim Integral, Banana. more...
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Losing 7 kg a Week
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Beto F. Silva's Weight History
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