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1/17/11 - 1/24/11 3136 net calories down - 1.6 lb loss for this week.
1/10/11 - 1/17/11 3883 net calories down - 3 lb loss for this week.
View Diet Calendar, 23 January 2011:
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991 kcal
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Fat: 44.76g | Prot: 58.60g | Carbs: 103.16g.
Breakfast: chicken breast. Lunch: ole high fiber tortilla, gimme lean. Dinner: Bravo! Pasta Mediterranean, Roasted Broiled or Baked Chicken Breast. Snacks/Other: apple jazz, Harvest Wheat Natural Distinctive Crackers, thomas bagel thins original. more...
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2097 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 12 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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