Weigh In record (no journal entry) for 03 March 2014
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 16.64g | Prot: 29.47g | Carbs: 90.51g.
Breakfast: Tea with Skimmed Milk. Lunch: Lettuce, Onions, French Salad Dressing, Cucumber (with Peel), Carrots, Tea with Skimmed Milk. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), Roti. more...
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Losing 0.3 kg a Week
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