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foreverfrost
Journal
01 Mar 14
foreverfrost's Journal, 01 Mar 14
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Weigh In record (no journal entry) for 01 March 2014
107.1 kg
Lost so far:
51.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
833 kcal
Fat: 14.94g | Prot: 49.58g | Carbs: 124.00g.
Breakfast:
General Mills Rice Chex Cereal, Market Pantry Whole Milk.
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Dr. Pepper Dr. Pepper (20 oz).
more...
3510 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes.
more...
Gaining 1.9 kg a Week
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foreverfrost's Weight History
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