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bartley
Journal
05 Mar 21
bartley's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
95.0 kg
Lost so far:
16.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
615 kcal
Fat: 22.85g | Prot: 23.07g | Carbs: 78.65g.
Breakfast:
Hard-Boiled Egg, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter.
Lunch:
Amy's Black Bean Enchilada Dinner.
more...
3171 kcal
Exercise:
Housework - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bartley's Weight History
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