Quase lá 🙌🏻
|
86.5 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 30.98g | Prot: 62.76g | Carbs: 195.62g.
Breakfast: Now Foods Omega 3, Banana, Peito de Frango, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Cebolas, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Integral (200g), Biosoft Granola Integral Zero, Café, Tapioca. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|