Weigh In record (no journal entry) for 26 February 2014
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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607 kcal
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Fat: 27.26g | Prot: 35.86g | Carbs: 56.81g.
Breakfast: Tea with Skimmed Milk, Pyotts Provita Wholewheat, Cooked Green String Beans (from Fresh), Roti. Lunch: Bokomo Provita Wholewheat, Tea with Skimmed Milk. Dinner: Lamb. more...
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Gaining 1.4 kg a Week
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