Weigh In record (no journal entry) for 03 March 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 61.54g | Prot: 59.98g | Carbs: 82.60g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, McDonald's Fresh McMuffin, McDonald's Latte (Normaali). Lunch: Vaasan Taikaruis 100% Ruisviipaleet, Valio Edam 17%, Keiju Kasvirasvalevite 70%, HK Saunapalvikinkku. Dinner: Hook Chicken Boneless. more...
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Gaining 1.2 kg a Week
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