wesg1217's Journal, 24 Feb 14

Okay, haven't been following Atkins the way I should. But, haven't gone totally crazy, either. Today is the day to start on the next 20 pounds.

I quit smoking 5 years ago and have since gained like 40 pounds. Now is I am struggling to take the weight back off. I didn't gain it overnight, and I'm not going to lose it overnight.

One thing about Fatsecret is that I know I am NOT alone in my journey. There are others out there who are facing the same demons and struggles that I face. I had considered also joining OA, but something about it just doesn't feel right.

I appreciate all the support I have gotten here, and if I can play it forward, I am more than happy to.

View Diet Calendar, 24 February 2014:
3244 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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