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foreverfrost
Journal
24 Feb 14
foreverfrost's Journal, 24 Feb 14
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Weigh In record (no journal entry) for 24 February 2014
107.5 kg
Lost so far:
51.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2014:
1253 kcal
Fat: 18.87g | Prot: 52.66g | Carbs: 232.36g.
Breakfast:
General Mills Wheat Chex Cereal, Market Pantry Whole Milk.
Dinner:
Kroger White Enriched Bread, Russet Potatoes (Flesh and Skin), Broccoli, Pork Chop.
Snacks/Other:
Quaker Rice Cakes - Caramel Corn.
more...
3522 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes.
more...
Gaining 4.4 kg a Week
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foreverfrost's Weight History
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