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foreverfrost
Journal
22 Feb 14
foreverfrost's Journal, 22 Feb 14
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Weigh In record (no journal entry) for 22 February 2014
107.3 kg
Lost so far:
51.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2014:
770 kcal
Fat: 15.10g | Prot: 66.07g | Carbs: 97.46g.
Dinner:
Steak (Lean Only Eaten), Baby Carrots, Red Potatoes (Flesh and Skin).
Snacks/Other:
Blackberries.
more...
3516 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes.
more...
Gaining 3.8 kg a Week
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foreverfrost's Weight History
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