Weigh In record (no journal entry) for 24 February 2021
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88.2 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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531 kcal
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Fat: 16.95g | Prot: 21.37g | Carbs: 73.98g.
Breakfast: Banana. Lunch: Now Foods Omega 3, Feijão Preto Cozido, Filé de Peixe no Forno ou Grelhado, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Ovo Mexido (Inteiro, Cozido). more...
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Losing 3.9 kg a Week
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Beto F. Silva's Weight History
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