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foreverfrost
Journal
20 Feb 14
foreverfrost's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
107.3 kg
Lost so far:
51.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
790 kcal
Fat: 22.00g | Prot: 39.00g | Carbs: 123.00g.
Breakfast:
General Mills Wheat Chex Cereal, Market Pantry Whole Milk.
Lunch:
Landshire (Walmart deli) Turkey & Swiss Sandwich Wedge.
more...
3813 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 25 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes.
more...
Losing 1.9 kg a Week
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foreverfrost's Weight History
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