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Is that 10% body fat's man? Seriously?
View Diet Calendar, 22 February 2021:
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1018 kcal
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Fat: 32.85g | Prot: 42.53g | Carbs: 136.80g.
Breakfast: Kopi (Diseduh dari Bubuk). Dinner: KFC Chicken Wing Original Recipe, Telur Dadar, KFC Rice, ABC Saus Sambal , Cabai Merah atau Rawit, Cap Cay Kuah. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
22 Feb 21 by member: reffo
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Kalo dari body fat calculator sih gitu hehe
22 Feb 21 by member: Sitorus IR
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bb sama tinggi brp bang? nge gym?
22 Feb 21 by member: reffo
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@reffo: BB ku 72 kg,tinggi 171,5 cm,kalo dibilang nge-gym nggak juga sih,aku latihan dirumah aja kebanyakan sama sepedaan tiap pagi
22 Feb 21 by member: Sitorus IR
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Kalo mau liat gambaran singkatnya ada di jurnal ku yang kemaren2,plus ada nomor wa ku kalo mau info lebih lanjut hehe😅😅
22 Feb 21 by member: Sitorus IR
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@tito: kadang lifting kadang body weight
22 Feb 21 by member: Sitorus IR
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Untuk angkatannya ada di jurnal ku yang kemaren2😁😁
22 Feb 21 by member: Sitorus IR
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22 Feb 21 by member: Aming73
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very motivating for me as a girl. bang kamu keren bang good job ! 😻 👍👍
22 Feb 21 by member: umplug2
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@tito @aming @umplug: makasih,semoga ntar kalian bisa dapat body goal kalian juga yaa,semangaat!!😁😁
22 Feb 21 by member: Sitorus IR
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Sitorus IR's Weight History
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