Weigh In record (no journal entry) for 20 February 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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192 kcal
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Fat: 4.42g | Prot: 5.89g | Carbs: 32.92g.
Breakfast: Kaffee mit Milch und Zucker, Vollmilch, Haferflocken. more...
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Losing 1.8 kg a Week
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