Weigh In record (no journal entry) for 16 February 2021
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1223 kcal
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Fat: 56.99g | Prot: 34.80g | Carbs: 141.15g.
Breakfast: Nestlé Aino Kaurajäätelö Suklaahyve, Omenat, Keiju Kasvirasvalevite 70%, HK Kalkkunaleike, Oululainen Reilu Vehnälese Paahtoleipä. Lunch: Valio Linssikeitto. Dinner: Kokkikartano Feta-Kasviskiusaus. Snacks/Other: Maapähkinävoi, Valio Pehmeä Rahka, Fazer Maitosuklaakonvehti, Hunaja. more...
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steady weight
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