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weightandsee
Journal
17 Jan 11
weightandsee's Journal, 17 Jan 11
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Weigh In record (no journal entry) for 17 January 2011
70.8 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 January 2011:
1516 kcal
Fat: 33.31g | Prot: 68.38g | Carbs: 243.68g.
Breakfast:
skim milk, raisin bran.
Lunch:
teriyaki chicken, egg roll.
Dinner:
ham and bean soup.
Snacks/Other:
apple, banana.
more...
2197 kcal
Exercise:
Fat Burning Fusion - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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weightandsee's Weight History
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