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weightandsee
weightandsee
Joined June 2010
Posts
16
Following
3
Followers
3
Weight History
Start Weight
70.3 kg
Lost so far:
1.4 kg
Current Weight
68.9 kg
Performance:
Losing 0.3 kg a Week
Goal weight
63.5 kg
Still to go:
5.4 kg
Follow
weightandsee's Weight History
View Complete History
Following
Jess G
Last weigh in:
Gaining 0.1 kg a Week
Emily Bernhauser
Last weigh in:
steady weight
weightBgone
Last weigh in:
steady weight
weightandsee's Cook Book
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 173kcal | Fat: 1.69g | Carbs: 33.57g | Prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
View Complete Cook Book
weightandsee's Recent Food & Exercise
Nesquik No Sugar Added Chocolate Milk Mix
Milk (Fat Free or Skim, Calcium Fortified)
Olive Oil Mayonnaise
Desk Work
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar