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Great week. 3 pound loss even with going out to dinner 3 times this week. Counted almost every calorie (except Sunday dinner at Flemings). Six out of seven days, I had a net deficit for my RDI. Very happy with this loss. On to week 2!
View Diet Calendar, 17 January 2011:
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1223 kcal
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Fat: 33.98g | Prot: 107.94g | Carbs: 124.30g.
Breakfast: Kellogg's All-Bran Original Cereal, Bananas. Lunch: Tartar Sauce, egg large, Parmesan Crusted Tilapia #2. Dinner: StaemablesBroccoli Florets, Edamame, Carrots and Celery, italian bread, chicken breast. Snacks/Other: utz pretzels. more...
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2050 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Walking (moderate) - 5/kph - 33 minutes. more...
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