Leniko1's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

70.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1431 kcal

Fat: 52.45g | Prot: 70.80g | Carbs: 144.03g. Breakfast: Fazer Domino Maitosuklaa, Savulohipasta, Kanapasta. Lunch: Subway Kana Teriyaki Salaatti. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Magners Original Irish Cider, Kinder Suklaamuna. more...

2246 kcal

Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Leniko1's Journal, 13 Feb 21

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Leniko1's Weight History