singkong goreng .. olahraga sebaiknya seminggu brp kali ya ..aku sabtu minggu istirahat ..senin smp jumat aku workout chloe thing fitnes blender atau emiwong slm 30 menit ..
View Diet Calendar, 13 February 2021:
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1063 kcal
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Fat: 18.99g | Prot: 39.81g | Carbs: 187.52g.
Breakfast: Daging Kornet, Madu, Madu, Quaker Oat. Lunch: Telur Puyuh, Singkong Rebus, Hatari Malkist Original, Sambal Goreng, Ikan, Tumis Buncis, KFC Rice. Snacks/Other: Singkong Goreng, Singkong Goreng. more...
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3 sampe 5 kali dalam seminggu kak. Harus ada jedanya untuk badan istirahat😁.
13 Feb 21 by member: Menafazaar
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Iya td aku goggling bner juga hrus dijeda sehari apa dua hari gitu kalau olahraga berlebihan gak baik juga..
Yg penting defkal nya tetap ya
13 Feb 21 by member: meriyantimey
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