Weigh In record (no journal entry) for 13 February 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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693 kcal
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Fat: 28.72g | Prot: 40.27g | Carbs: 67.94g.
Breakfast: Marmelade, Mestemacher Karotten Eiweißbrot, Landfein Die Streichbare, Güldenhof Hähnchenbrustfilet, Kaffee mit Milch und Zucker. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Salzkartoffeln, Frikadelle. more...
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Losing 0.2 kg a Week
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