Weigh In record (no journal entry) for 12 February 2021
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90 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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914 kcal
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Fat: 40.44g | Prot: 66.63g | Carbs: 70.20g.
Breakfast: Amendoim, Ovo Frito. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz com Cenoura, Dona Benta Macarrão Parafuso. more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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