Weigh In record (no journal entry) for 05 February 2021
|
63.8 kg
Lost so far: 3.7 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1257 kcal
|
Fat: 86.46g | Prot: 72.12g | Carbs: 43.02g.
Breakfast: Morangos, Nescafé Cappuccino Gold Nescafé, Bimbo Thins 8 Cereais, A Vaca que ri Queijo Fundido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Continente Grelos Salteados com Alho, Cogumelos Portobello, Tomates Cereja, Alface de Folha Verde. Dinner: Chouriços, Italiamo Queijo Parmigiano Reggiano, Ovo Mexido, Oliveira da Serra Azeite Virgem Extra Clássico . Snacks/Other: Gullón Bolacha Maria sem Açúcar, Limiano Queijo Fatiado, Nozes de Nogueira, Minipreço Presunto Noel Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nokinhassd's Weight History
|