Weigh In record (no journal entry) for 15 January 2011
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107.1 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1739 kcal
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Fat: 56.36g | Prot: 108.84g | Carbs: 207.97g.
Breakfast: 1% Fat Milk, Fried Egg, Black Forest Healthy Smoked Ham, Sliced Swiss Cheese, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: BBQ Sauce, Boneless Skinless ice glazed Chicken Breast meat with rib meat, Frozen Cut Corn, Butter Lettuce, Canned Dark Red Kidney Beans, Popped Potato Chips, fudge petites. Dinner: Chocolate Cake, Mashed Potato, Papaya Mango Salsa, Boneless Pork Tenderloin. more...
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Losing 1.0 kg a Week
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