dyan.ardani's Journal, 09 Feb 21

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Kalo rang orang buat pengganti daging, aku buat cemilan.😄 Proteina panggang. Demi menuhin protein harian. 😆 Hidup PROTEIN.💪

View Diet Calendar, 09 February 2021:

1180 kcal

Fat: 43.80g | Prot: 81.27g | Carbs: 115.08g. Lunch: Tempe Goreng, Telur Asin, Sayur Campuran, Nasi Putih. Dinner: Sayur Asem, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tahu, Bakso Ayam. Snacks/Other: Delfi Top (Black In White), Indocafe Cappuccino, Proteina Hasil Olah Tepung Protein Kedelai. more...

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Comments

jjk

09 Feb 21 by member: ersaalbar

beli di mana

09 Feb 21 by member: chusnuladiba31

rasanya enak kok..gak aneh. asal bumbunya enak. beli di shopee officialnya langsung

09 Feb 21 by member: syanina1

09 Feb 21 by member: nauval.jn

jadi kriuk kah kak?

09 Feb 21 by member: deviyuniardi

kalo dipanggang apakah tetep harus direndam air hangat dulu supaya ngembang kak?

09 Feb 21 by member: alpinuyy

09 Feb 21 by member: Yukkuruss

09 Feb 21 by member: it's sasa

"dipanggang yah, bukan di goreng" 😉

09 Feb 21 by member: PejuangDietSehat73

klo boleh tau, ini apa?

09 Feb 21 by member: almirayasmin

09 Feb 21 by member: amelia2605

caranya di panggang agar kriuk gimana? sy bikin kok jd keras ya

09 Feb 21 by member: UmmuUmar17

09 Feb 21 by member: ghianisilmi

ini apa ya ka

09 Feb 21 by member: rizqarhy

ini apa ya

09 Feb 21 by member: Rita Apriany

resep ny donk

09 Feb 21 by member: ina_ajaa

09 Feb 21 by member: nabillaaaaaaa

cara buat nya gimana

09 Feb 21 by member: mamak pandut

Resep

09 Feb 21 by member: Lala nirmala

09 Feb 21 by member: sf39403

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dyan.ardani's Journal, 09 Feb 21

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