Weigh In record (no journal entry) for 08 February 2021
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2057 kcal
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Fat: 55.39g | Prot: 148.95g | Carbs: 234.87g.
Breakfast: Рагу с Курицей. Lunch: Каша Пшенная на Молоке. Dinner: Шаурма с Курицей. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Кофе с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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Artyom.Brykov's Weight History
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