Weigh In record (no journal entry) for 07 February 2021
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90.9 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1903 kcal
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Fat: 74.29g | Prot: 74.19g | Carbs: 233.47g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pizza de Massa Fina com Carne. Dinner: Ovo Frito, Feijão Verde, Tio João Arroz Integral Cozido. Snacks/Other: Pastel Assado de Frango, Banana. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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