|
2 Weeks. That's how long I have stuck to this diet and excersize thing I have going on. I feel really good about it too. Don't know how much weight I lost who knows maybe I will get on a scale this weekend. I need to slim my belly and thighs. I think those are the main areas I am concerened with. Of course my ass could use some work too lol but I am not too worried about that. This time I am going to do it. No giving in. I am finding it easier to say no to things that before I would give in to. I want to lose this weight more than I want to taste that food.
View Diet Calendar, 14 January 2011:
|
1435 kcal
|
Fat: 47.87g | Prot: 92.49g | Carbs: 166.48g.
Breakfast: carbmaster strawberry colada yogurt. Lunch: Chicken Club Panini. Dinner: Maryland Style Crab Cakes, Cooked Broccoli (from Fresh), Steamed or Poached Flounder. Snacks/Other: dulce de leche icecream cup, Hot Cheese Pepperoni Rolls, Cinna-Swirl Drizzled Mini Crisps. more...
|
|
2392 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Housework - 1 hour. more...
|
|