Weigh In record (no journal entry) for 05 February 2014
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1655 kcal
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Fat: 85.73g | Prot: 85.02g | Carbs: 124.34g.
Breakfast: Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Semillas de Linaza, Quaker Avena Instantánea, Malloa Mermelada Damasco Light, Nueces, Almendras, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Albóndigas de Pavo, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Verduras Mixtas, Zumo de Limón, Tomates Rojos. Dinner: Ensalada de Verduras Mixtas, Zumo de Limón, Palta, Vino Cabernet Sauvignon, Olivari Olive Oil, Jumbo Reineta. Snacks/Other: Ambrosoli Golden Nuss, Ambrosoli Golden Nuss. more...
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2568 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Standing - 1 hour, Sitting - 2 hours. more...
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Jorge LC's Weight History
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