Weigh In record (no journal entry) for 04 February 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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752 kcal
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Fat: 24.77g | Prot: 97.22g | Carbs: 28.99g.
Breakfast: Gourmet Карпаччо из Индейки, Вареное Яйцо, Огурец (с Кожурой). Lunch: Цветная Капуста под Сырно-Сливочным Соусом. Dinner: Пятерочка Помидоры, Куриное Филе. Snacks/Other: Голден Яблоко . more...
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Losing 4.9 kg a Week
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ponurenok's Weight History
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