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So far, I have not weighed myself this week. That is my biggest obstacle. I celebrate, by eating, when I do well on the scale. And, I console myself, with food, when I do not do very well on the scale.
View Diet Calendar, 13 January 2011:
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919 kcal
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Fat: 25.20g | Prot: 89.10g | Carbs: 91.04g.
Breakfast: Kellogg's All-Bran Original Cereal, Carb Master Vanilla Yogurt. Lunch: bonefish grill salad, bonefish grill tuna. Dinner: green grapes, onion, Chunky Salsa, turkey burger, sandwich buns sesame seeds. Snacks/Other: trout. more...
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2060 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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 Comments
Oh man, i used to weigh my self every single day, sometimes even twice a day! but i'm made myself weigh in only 1 a week, and not go scale crazy. When i do well on the scale, i put aside $5 in a jar, and its labeled new clothes fund, i figured its something to look foward too that wouldn't hurt my goal!
14 Jan 11 by member: roxyrox217
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China...thats a great idea..I will have to borrow that one..
The scale...I hate the scale, I used to be a slave to it too.. It was in my restroom and I would get on everyday 5-6 times a day. I finally moved it to the living room by my WII balance board. I am not as tempted to weigh anymore since now it is out in the open for everyone to see.
14 Jan 11 by member: IdaMarie78
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