Weigh In record (no journal entry) for 03 February 2021
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74 kg
Lost so far: 25.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1079 kcal
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Fat: 43.31g | Prot: 66.68g | Carbs: 108.56g.
Breakfast: Clara de Huevo, Huevo, Huevo Revuelto. Lunch: Coliflor, Carbonada. Dinner: Tucapel Harina de Arroz, Kefir, Vivo Avena y Quinoa, Maca. Snacks/Other: Queque. more...
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Losing 0.1 kg a Week
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FranKohler's Weight History
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