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kaseyk
Journal
13 Jan 11
kaseyk's Journal, 13 Jan 11
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Weigh In record (no journal entry) for 13 January 2011
74.2 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2011:
490 kcal
Fat: 12.50g | Prot: 20.92g | Carbs: 85.84g.
Breakfast:
Clementines, meal bar, Bananas.
Lunch:
sport.
more...
2470 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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kaseyk's Weight History
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