Weigh In record (no journal entry) for 13 January 2011
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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969 kcal
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Fat: 29.40g | Prot: 55.70g | Carbs: 136.95g.
Breakfast: Plums, Lite Syrup, Nutri-Grain Low Fat Waffles, 100% Calcium Orange Juice. Lunch: Thinly Sliced Oven Roasted Turkey Breast, low carb bread, Baby Carrots, Light Mayonnaise. Dinner: wishbone romano basil vinaigrette, Turkey Bacon, Romaine Lettuce, Red Tomatoes, Pizza Sauce, Heart Friendly Whole Wheat Pita Bread, Fat Free Shredded Mozzarella Cheese, Cucumber (with Peel), Baby Carrots. Snacks/Other: Sugar Free Strawberry Banana Gelatin Dessert, orange, Celery, Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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