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McVanys
McVanys
Joined January 2011
Posts
13
Following
2
Followers
4
Weight History
Start Weight
60.3 kg
Lost so far:
1.2 kg
Current Weight
61.5 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
52.2 kg
Still to go:
9.3 kg
Follow
McVanys's Weight History
View Complete History
Following
RabbiesLoveFood
Last weigh in:
Gaining 0.6 kg a Week
fattymcgutt
Last weigh in:
Losing 1.8 kg a Week
McVanys's Cook Book
Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
Calories: 215kcal | Fat: 2.72g | Carbs: 38.54g | Prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
View Complete Cook Book
McVanys's Recent Food & Exercise
Light Nonfat Yogurt - Strawberry Banana
Bananas
Strawberries
View Diet Calendar