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we started a weightloss encoragement group today focusing onAtkins and eating healthily. my carb intake today was high 70 and its supposed to be 20! but i didnt start the day with atkins in mind and yet at the end of the day my calorie total was 1160!!! awesome and 2.2lbs lost so far--must amp my work out routine*! cant encourage others and leave myself behind.What do I treat myself to after I lose my first 20lbs?????
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122.9 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1369 kcal
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Fat: 64.79g | Prot: 80.19g | Carbs: 120.75g.
Breakfast: Lettuce Salad with Assorted Vegetables, Herbal Tea (Other Than Chamomile, Brewed), Toasted Bagel, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Lunch: Cheese Filled Ravioli with Meat Sauce. Dinner: G2 Glacier Freeze, Roasted Broiled or Baked Chicken, Green Cabbage. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Watermelon, Grapes. more...
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3446 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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