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yes!!!!worked out with BG dvd for 30 min. packed the salad and snacks now ready to GO!!
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123.9 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1197 kcal
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Fat: 41.15g | Prot: 45.17g | Carbs: 163.23g.
Breakfast: Grits, Sardines in Water, Bananas (Large). Lunch: Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Crab Meat. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Sweet Peas, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Flavor Popcorn, Oranges, Soft Peanut Butter Granola Bars. more...
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3181 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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170hereIcome's Weight History
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