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so today the calorie count was awesome!!! 1410 calories -under my dailly limit of 1500!!!wooo wooo!!!walked downtown too:o)...my car was sluggish this am but Alex checked it out!!!and she made it all the way home yay..God is good!..gotta go to church on sunday give praise where its due.plus I need ALL the strength and support I canget!
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123.9 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1410 kcal
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Fat: 50.97g | Prot: 66.52g | Carbs: 165.35g.
Breakfast: Apple Juice (Canned or Bottled), Grits with Cheese, Tuna Salad. Lunch: White Pita Bread, Bananas (Large), Presweetened Leaf Tea with Sugar, Greek Chicken Salad. Dinner: Fruit Punch (Without Added Nutrients, Canned), Chicken Meat (Stewing, Stewed, Cooked), Sweet Peas, White Rice (Long-Grain, Cooked). Snacks/Other: Water. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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