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I am so aware now of the crap that I put in my body which is WHY I look like a puff pastry blow up michelin man! this has to stop in 2011-must lose 10 lbs /mnth at most.
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119.7 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2824 kcal
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Fat: 147.31g | Prot: 115.28g | Carbs: 268.37g.
Breakfast: Jam Preserves, Smooth Peanut Butter (with Salt), Whole Wheat Bread, Tuna Fish Salad, Grits with Cheese. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Chinese Style Noodles and Vegetables. Dinner: Cole Slaw, Crispy Chicken Drumstick, French Fries (Medium). Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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3169 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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170hereIcome's Weight History
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